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Group Exercise Timetable - download pdf version

Monday
Monday
Class  Time  Instructor PAYG Price
Indoor Cycling  9.20-10.05am Louise £5.70 
Body Max  10.10-11.10am Linda £6.20 
50+ Exercise Class 11.15am - 12pm Linda £4.60
Step Aerobics  12.10 - 12.55pm Alison W £5.10
Teenfit 4.15-5.15pm Laura £3.80
Indoor Cycling 5:30 - 6:15pm Stephen £5.70 
Dance Aerobics / Zumba 6:20 - 7:15pm Cecilia £6.20 
2RM Pump  7.20-8:15pm Simone £6.20 

Tuesday

Tuesday
Cycle 'N' Sculpt 6.30 - 7.15am Louise  £5.70
Health Circuits RESTARTING JAN 21 9 - 9.50am Gary £4.25
Indoor Cycling 9.15 - 10am Louise £5.70 
Yoga 10.15 -11.10am Sue £6.20 
Otago RESTARTING JAN 21 10.20 - 11.10am Gary £4.25
Aqua Fit 10.30 - 11:15am Victoria / Beata £5.70 
Dance Mix 11.15am - 12 noon Louise £6.20
 Aqua Fit 11.15am - 12 noon Beata £5.70
Indoor Cycling 12.15 - 1pm Alison L £5.70 
Tai Chi Beginners 1:05 - 2pm Michelle £5.70 
Active Back Group RESTARTING JAN 21  - 3pm Helen £4.25
Teen Fit 4.15 - 5.15pm Laura £3.80
Swim Fit 6 - 7pm Stephen £5 
Body Conditioning 7 - 7.55pm Laura £6.20
Aqua Fit 7 - 7.55pm Annisa £6.20
PIYO 8.00 - 8:45pm Beata £5.70

Wednesday

Wednesday
Indoor Cycling 6.30 - 7.15am  Louise £5.70 
Aqua Fit 8 - 8.45am  Beata £5.70 
Cardio Combat 9.15 - 10am  Louise £5.70 
Pilates - Progressive  10.05 - 11am Tanya  £6.20
Pilates - Beginners  11.10am - 12.05pm Tanya  £6.20
Gentle Yoga  12:20 - 1:05pm  Sue £4.60 
Tone Zone RESTARTING JAN 21 1.15 - 2pm Helen  £3.30
Teen Fit 4:15 - 5:15pm Lou H  £3.80
Indoor Cycling   6 - 6.45pm Lou H  £5.70
Circuits 6.50 - 8pm

Lou H

 £6.20

Thursday

Thursday
2RM Pump 8 - 8:55am   Laura £5.70 
Indoor Cycling   9 - 9:45am Alison L £5.70
Health Amble 9.45 - 10.45am Helen £3.30
Movement Yoga - Progressive 10 - 10.55am Tanya £6.20
Deep Water Aqua Fit (term time only) 11 - 11.45am Linda £5.70
Gentle Yoga 11am - 11.55am Tanya £6.20 
Aerofit 12.10 - 12.55pm Linda £5.70
2RM Pump 1 - 1:55pm Lou H £5.70
Knee & Hip Group  RESTARTING JAN 21 2 - 3pm Helen £4.25
Teen Fit 4.15 - 5.15pm Laura £3.80 
Indoor Cycling 6.15 - 7pm Lou H £5.70
Dumbell HIIT 7.05 - 7.50pm Lisa £5.70 

Friday

Friday
Indoor Cycling 6.30 - 7.15am Louise  £5.70 
Indoor Cycling 9.30 - 10.15am Simone £5.70
PiYo 10.20 - 11:05am Louise £5.70
Tai Chi  11:10am - 12:05pm No instructor  
Aqua Fit 11am - 12pm Beata £6.20 
Step Aerobics 12.10 - 1pm Alison W £5.10 
Tone Zone RESTARTING JAN 21 1.15 - 2pm Helen £3.30
Teen Fit 4:15 - 5:15pm Lou H £3.80
HIIT  6 - 7pm Lou H £5.70

Saturday

table
Indoor Cycling 7.30 - 8.10am (40 minute class) Stephen £5.70
Indoor Cycling 8:20 - 9:00am (40 minute class) Stephen £5.70
Swim Fit 8 - 9am Anand £5

Sunday

Sunday
Indoor Cycling 8.30 - 9.15am Lou H £5.70
Circuits 6.30 - 7.30pm David £6.20

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