Active 4 Health GP Referral Scheme at Two Riversmeet Leisure Complex
Who is it for?
If you are inactive, have a health condition or are recovering from injury, an exercise referral programme can help you take the first steps in becoming more active to improve your health and wellbeing.
12 week programme
This programme, which your GP or health professional can refer you to, includes exercise referral instructors who will design a personalised exercise plan to suit your individual health needs, goals and interests. There are also weekly group exercise sessions, including COPD and Heath Circuits.
How it works
Request a referral from your health practitioner e.g. GP or Physio:
- Lifestyle Coordinator makes contact to agree your exercise pathway
- 4, 8 and 12 week consultations to review your progression
- Regular exercise opportunities from classes to subsidised gym and swim use
- Contact with Lifestyle Coordinator again at 12 weeks, 6 months and 12 months to support your new healthy lifestyle
Active 4 Health Referral Class Timetable
GP referral class timetable
|50+ Exercise Class
||A gentle and fun circuits based class
||Gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise or those who have a health condition
||A gentle supervised exercise class for those who suffer from a pulmonary condition. Aimed at increasing fitness, mobility, breathing and overall wellbeing
||A gentle circuits class for those returning from injury or illness
Thursday: 9.45 -10.45am
||A leisurely stroll around Christchurch with a referral instructor leading the walk
View more information about our fitness classes.
Active 4 Health Payment Options
|Active 4 Health Payment Options||Price|
|12 week consultation process including induction
|6 month Gym Access Only
||£20 per month
|Casual Gym Access